Protein in the diet

I don't imagine that I will not eat meat, but you need to drop a few unwanted pounds? A protein diet is precisely what you need to know. This is the ideal system for those who are dying do not want to deny the pleasure to yourself, constantly, to the eating of meat or meat products, but are willing to give up a bad of sweets, and flour, salted, smoked and soaked in brine.

And then the question arises: "But in real life, you can lose weight by foods to eat with a high protein content?" Yes, and we'll be happy to prove it to you.

The essence of the protein diet in order to lose weight

So, what is this for a weight loss program, it is clear from the title. The most important source of energy and are the "driving force" in the weight loss is a protein. Today, it is the most gentle and effective system that will allow you to lose weight is by eating a wide variety of products, and full experience of emotions, not hunger, and stress. The essence of the method lies in the following points:

• Only use products which have a high protein content.
• A complete rejection of carbohydrates areas of the property, the food met the bill.
• The rejection of The food products complied with the harmful fats.
• The unlimited consumption of fruits and vegetables, fish, seafood, eggs, vegetable oil, and dairy products with minimal fat content.

In order to understand the essence of the diet plan, and you will always feel like a happy, well-fed, while at the same time to lose the extra pounds.

Lines on a liquid Diet of protein

Protein is a basic building material, a component that is involved in all important processes in the body. If there is insufficient intake of the chemical substance, the person will begin to experience – and this weakens the immune system, decreased performance, deterioration of memory, and agencies, some start to work and to meet the transgressions.

If you follow this diet, protein is a component of the system is about to come up. In order to take advantage of using this method to lose weight, do not "put" into your body, in violation of metabolism, it is important to follow a few simple rules:

• Each meal should consist of protein combined with other foods, such as fruit, vegetables, yogurt, fruit, etc.).
• The daily intake of fat to 30 grams, with an average of a vegetable oil-1-2 tbsp. It should be the minimisation of the use of the "fat" food. The best thing about it is, if it's olive oil for the dressing. Water is completely avoided.
• The complex carbohydrates in the form of cereal grains that can be eaten in the morning. Eat six tablespoons. Prefer rice, buckwheat, and oats.
• Cooking With it is, we'll use the vegetables in a small amount of a starch – cucumbers, zucchini, lettuce, cabbage, tomatoes, etc., etc.
• The Fruit of your menu will be the preferred, sweet and sour, apples, citrus fruits, such as oranges, and grapefruit. In order to eat in a day-two fruits and vegetables.
• Obviously, the drinking regime. 1 to 2 liters of fluid should be sure to drink it throughout the day.
• The amount of the most important food, shredded 5 or 6. The last time we will be eating for a couple of hours before going to bed.
• The diet, During the ten, is strictly prohibited to consume alcohol drinks, food, candy, and baked goods.
• Experiment with the timing of the power supply. For the duration of no longer than two weeks, otherwise it may cause serious damage to your body and cause harm.

The benefits

In order to follow the rules of protein in the diet is not as difficult as it might seem at first glance. This method of weight loss it has a lot of advantages, of which the most important are:

• Hunger, stress, and constant desire to eat. Protein in processed foods by the body for a long time. In combination with the relatively large quantities, it brings about a lasting feeling of fullness.
• A rapid weight loss. Just a couple of days, you can easily throw out up to three kilograms of excess weight. If you have the will power and strict attitude, the results can be improved two times. To significantly, As you lose weight, choose a diet for two weeks.
• The long-term results. In contrast, a day of fasting, on the same water melon, protein diet plan lasting results. The output can, at least for a few years now, forgot to put the pond. The weight will be kept at the desired level.

Cons

But, don't forget to have a number of deficiencies of the following weight loss programs:

• In the absence of glucose. The dearth of content, this will lead to the exhaustion component of these materials as an important glycogen, which is aimed directly at the mass. As a result of this shortage, dehydration and gradual loss of weight and start to feel weakness and pain in the body.
• To bad breath. Over-consumption of high-protein foods will lead to bad smell.
• The deterioration of the central nervous system. Initially, When a person is in the light of these conditions, then, after a period of time, you may experience depression.
• The lack of minerals and nutrients. The foods to die, the protein contains more, it will eventually lead to the fact that the body begins to feel the deficiency of vitamins, minerals, macro - and micro-nutrients. As a result of a deterioration in the condition of the hair, skin, nails.

Contra-indications

In spite of the simplicity of the group and of the excellent results, the prudence of protein to your diet. There is also a list of all the contra-indications of the presence of death, to choose a different option:

• Sickle-cell anemia.
• The pathology of the handle.
• Cardiovascular disease in the chronic phase.
• Diabetes.
• Of gouty arthritis.
• Diseases of the gastro-intestinal tract.

To opt out of this technique, you have to get people who are concerned with the serious physical exercise.

Types of protein in the diet for a week

Today, losing weight is the classic version of the egg diet systems, and some kinds of to die, to be relevant in a particular situation. Among the most common techniques:

• A fast diet plan. It is designed for 3 to 5 days. Nutrition experts suggest that as little as possible to lose weight in the same way as the body does not have time to get used to it. If you want it to be a quick-to-solve-before and after the holiday season, then you have the option to diet in the past.
• For the pregnant women. It is a complete system true power of a well-balanced. The menu must be thought of the small things in life, consists not only of proteins, but also with the necessary amount of carbohydrates, proteins, fats, and other nutrients. Saving a diet, you can use the "stretch" in a period of four weeks. In contrast to the day's fast, during the pregnancy, this is the most preferred.
• Protein and fat content. Another option is to use a diet plan true balanced in. In this embodiment, the weight may be a small amount of fat to eat. Shown to diet to to this, even those who are suffering from pancreatitis.

Protein in the diet and plant-based

The protein Diet, fruit and a variation of the basic weight loss program that deserves special attention. It enjoys great popularity among modern girls, who dream to lose weight delicious and nutritious. The combination of vegetable protein, is a component, it is far from perfect, and it gives excellent results.

According to nutritionists, experienced, variety, safety, and practically does not cause any harm to the body. The technique, as the name implies, the daily 200 grams of the consumption of meat, fish and vegetables. A Perfect match of pure protein and vegetable days. This will help you achieve the most tangible results.

The length of the protein diet of this plant, from 5 to 20 days. Diet, It is necessary to be composed of the following three categories:

• The fruits in the required.
• Vegetables can be eaten, both fresh and after heat treatment (cooking, frying, steaming, deep-frying).
• Lean meat, fish.
• Low-fat dairy products.
• Water, tea, black coffee without any sugar has been added.

On the basis of this list is to be offered an individual dietary menu.

Protein,-carbohydrate diet

The protein-carbohydrate way to lose weight, the comments are positive, has the most to lose weight. Well-balanced protein diet is made up of long and complex carbohydrates, provides quick and easy fat burning without hunger, and stress, and nervous exhaustion. Diet, in this case, it is made up of the following products:

• Low-fat milk and milk products.
• In respect of white fish and low-fat cuisine.
• Low-fat meat and poultry.
• Pulses (legumes).
• As the eggs.
• Dried fruits and vegetables.
• Pasta of durum wheat.
• All of the grains.
• Potatoes.
• Whole grain loaves of bread.
• The consumption of nuts.

In the preparation of the diet is to very carefully look at the products.

Protein in the diet for up to 14 days: sample menu

How do you make a menu for a protein diet? The beauty of the approach is that of nutrition, is due to the fact that the preparation takes into account not only the characteristics of the methods, but they also have to take into account the taste and preferences of the individual. If you don't know where to start, we suggest the following sample menu for two weeks, which will help you to create an ideal diet.

The day	Breakfast	Lunch	Afternoon tea	Dinner
1	Soft-boiled eggs	Fried chicken	Fruit salad	Pork is fulfilled, and the eggplant
2	Met a ham, Cheese and cucumber	Pompoen soep	Yogurt	Grilled salmon
3	Cottage cheese and Apple	Breast of chicken cooked in	Yogurt	Fried fish in the Sea
4	Scrambled eggs and ham	Pork cutlets, vegetable stew	Green tea, and cheese	Fried zucchini
5	Cheesecakes	The chicken for a couple of	Hard-boiled eggs	The bell peppers were filled and satisfied the meat
6	Although true the greens	The meat and vegetables are Cooked	Yogurt	Pompoen dad
7	Yogurt	Salmon soup	Green tea, and cheese	Chicken cutlets with cheese
8	Cottage cheese, and sour cream	The meat soup is true of vegetables	Yogurt	The fish is cooked
9	Protein-egg omelet with cheese	Meat are complied with braised cabbage	Yogurt	Fish cakes
10	A salad of tomatoes and cucumbers	Meat, met, pan-Fried mushrooms, and cheese	Green tea, and cheese	Vegetable casserole
11	Hard-boiled eggs, tomatoes	Chicken soup	Yogurt	Pots
12	Yogurt and Apple	Cooked chicken and vegetable stew	Cottage cheese, and sour cream	Fried horse mackerel
13	Protein scrambled eggs, ham and cheese	Pork chops, vegetable, salad,	Yogurt	Fried Fish to be met, tomatoes, and cheese
14	Cottage cheese is a dish	The meat soup is true of vegetables	Yogurt	Cooked Chicken, paid, tomatoes, and onions

Protein diet for weight loss: recipes for the menu

The decision to get on a high protein diet, to many it immediately creates the image in my mind-not just for breakfast, Lunch and dinner meals consisting of dry chicken breast and a few leaves of lettuce. In fact, the site was able to. Here are a few of the recipes are to die, it will suggest a worthy place on your Desk and gives you an incredible taste of sensations.

The egg-cream-soup

Composition:

• Chicken breast – 400 grams.
• Spinach leaves – 400 grams.
• Eggs – 2 pcs.
• Low-fat milk – 150 ml.
• Herbs, spices and salt to taste.

To prepare:

• Boil the meat in water and bay leaf and your favourite herbs and spices.
• Ready fillet cut into small pieces.
• In the chicken broth to cook the pre-washed, and spinach, and is prepared until it is fully cooked.
• Combine in the bowl of a food processor, chicken broth, spinach, fish, meat, pre-boiled eggs, and milk, and mash them until smooth.
• The finished portioned plates and serve, topped with the greens, and the half of a quail egg.
• A hearty lunch is ready. Enjoy your meal.

Cheese omelette

Composition:

• Cottage cheese – 100 grams.
• Egg whites – 3 pcs.
• Green onions – 3 feathers.
• Dill and salt to taste.

To prepare:

• The white of the egg slightly, add salt, and beat until the formation of a lush, beautiful and full of wisdom.
• The Cottage cheese and Combine the met shop, fully paid and salt and lightly whisk together in a blender until nice and creamy.
• Be careful, slow movements, and the tea in the direction of be entered, paid, cheese, in white, and good legs.
• Prepared, Spread the dough in a baking dish, and sprinkle fulfilled, finely chopped, green onions, and bake it in the oven, to the development of a pleasant golden-brown.

Curd cheese cake

Composition:

• Cheese 0% — 200 gr.
• Add the lemon juice – 50 ml).
• Starch to 2 tbsp (take the corn).
• The Apple – 1 pc.
• Egg whites – 5 pcs.
• Egg yolk – 2 pcs.

To prepare:

• Apple skins and is to be an AU pair girl and the virgin Mary in a blender.
• Apple is a mass, add the cheese, orange juice, starch, and egg yolks. All thoroughly kneaded, work in the blender.
• Whisk The egg whites in a separate bowl until soft peaks form. Carefully enter it into the cheese mass.
• Mixture is Spread in a baking dish, and wipe it off before the meet, water, and pop it in the oven for about half an hour, at a temperature of 180 degrees.
• Ready cake spread in a bowl, cut them into pieces. A great diet dessert, it is finished.

Choice of protein in a diet, if one method of weight loss is the perfect solution for each and every woman. Even if there are no contraindications, you can always self-select the most appropriate option (a protein-carb, Dukan diet, etc., etc.) there are many variations of this diet method. We Make losing weight delicious – and the perfect long-lasting result is guaranteed.